Weigh In record (no journal entry) for 09 August 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.08g | Prot: 54.75g | Carbs: 149.10g.
Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Roma Sari Gandum, Quaker Instant Oatmeal. Dinner: Mie Ayam, Sayur Tahu Toge, Tempe Goreng Tepung. more...
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Gaining 1.6 kg a Week
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bundaluffy's Weight History
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