Weigh In record (no journal entry) for 08 August 2022
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80.9 kg
Lost so far: 46.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 107.56g | Prot: 125.67g | Carbs: 34.88g.
Breakfast: Itambé Requeijão Light, Royal Fermento em Pó Químico, Café, Batavo Iogurte Natural Integral, Ovo, Quaker Farelo de Aveia. Lunch: Zaffari Carne Moída de Acém, Ovo Cozido. Dinner: Queijo Minas Frescal Rio Das Flores, Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado , Ovo Mexido. Snacks/Other: Santa Helena Grelhaditos, Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado , Nestlé Iogurte Natural Integral. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Jenifferamos's Weight History
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