evvvvvvw's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

39 kg Lost so far: 9.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1018 kcal

Fat: 44.34g | Prot: 38.86g | Carbs: 119.63g. Breakfast: Малина, Nescafe Gold Barista, Nestle Cini Minis Злаковый Батончик с Корицей . Dinner: Angelato Коктейль Молочный Сливочная Карамель, Кисель, Три Правила Нежная Творожная Запеканка по-Домашнему. more...

1041 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 11 hours and 32 minutes, Sleeping - 10 hours and 3 minutes. more...

Gaining 2.8 kg a Week

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evvvvvvw's Journal, 09 Aug 22

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