Weigh In record (no journal entry) for 09 August 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.82g | Prot: 107.22g | Carbs: 74.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Mission Protein Plant Powered Tortilla, Black Rifle Coffee Company Protein Mix, Calavo Avocado. Lunch: Kitu Super Coffee Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Italian Bread , Wild Harvest Mixed Greens & Spinach Salad, Steak, Sour Cream, Mission Protein Plant Powered Tortilla, Perdue Ground Chicken. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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