kim pil suk's Journal, 15 Sep 14

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lagi malas olah dan lagi rajin makan!

79.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

934 kcal

Fat: 42.65g | Prot: 22.45g | Carbs: 117.61g. Breakfast: Telur Dadar, Nasi Putih. Dinner: Minyak Kelapa, Ubi, Tempe Goreng, Nasi Putih. more...

2219 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kim pil suk's Journal, 15 Sep 14

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kim pil suk's Weight History