Weigh In record (no journal entry) for 09 August 2022
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 36.21g | Prot: 87.54g | Carbs: 239.53g.
Breakfast: Pepaya, Cimory Squeeze Yogurt Blueberry, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Sunpride Banana. Lunch: Ayam Kecap, Pepes Tahu, Sayur Tahu Toge, Nasi Putih. Dinner: Pepes Ikan Mas, Mentimun (dengan Kulit), Nasi Putih, Putih Telur Matang, Air Kelapa. Snacks/Other: Air Kelapa, Mentimun (dengan Kulit), Telur Dadar, Pepes Ikan Mas, Nasi Putih, Sunpride Banana, Pepaya. more...
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Losing 0.4 kg a Week
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hei.wins's Weight History
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