Weigh In record (no journal entry) for 09 August 2022
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86.4 kg
Lost so far: 27.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 50.75g | Prot: 34.30g | Carbs: 21.96g.
Breakfast: Trader Joe's Organic Raw Almonds, Great Value Skim Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 17.1 kg a Week
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