Weigh In record (no journal entry) for 09 August 2022
|
81.1 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 54.91g | Prot: 50.48g | Carbs: 104.45g.
Breakfast: Cheddar Cheese , Toasted White Bread , Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Lunch: Pineapple . Dinner: Pizza with Meat and Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|