Weigh In record (no journal entry) for 09 August 2022
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 148.95g | Prot: 83.62g | Carbs: 264.64g.
Breakfast: Oranges, Broccoli, El Popular Chorizo, Scrambled Egg, Apples, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Denny's Hash Browns. Snacks/Other: Sabra Classics Hummus Singles, Ritz Crackers - Fresh Stack, Almonds, Tortilla Corn Chips. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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