mark.kostrov's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

43.4 kg Lost so far: 2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

983 kcal

Fat: 48.77g | Prot: 44.13g | Carbs: 90.95g. Breakfast: Колбаса Варено-Копченая, Омлет с Молоком. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Lukeria Чурчхела с Фундуком, Coca-Cola Кока-Кола Зеро. Dinner: Чудо Творожок, Овсяная Каша на Молоке. more...

2294 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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mark.kostrov's Journal, 09 Aug 22

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