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takikomi gohan
Journal
09 Aug 22
takikomi gohan's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
71.7 kg
Lost so far:
19.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
832 kcal
Fat: 19.37g | Prot: 31.22g | Carbs: 138.35g.
Lunch:
Wortel, Telur Rebus, Sambal Goreng, Buncis.
Dinner:
Telur Rebus, Sambal Ebi Vegetarian, Nasi Putih.
Snacks/Other:
Semangka, Neo Coffee Moccachino.
more...
2792 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 57 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 42 minutes.
more...
Losing 1.8 kg a Week
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takikomi gohan's Weight History
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