takikomi gohan's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

71.7 kg Lost so far: 19.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

832 kcal

Fat: 19.37g | Prot: 31.22g | Carbs: 138.35g. Lunch: Wortel, Telur Rebus, Sambal Goreng, Buncis. Dinner: Telur Rebus, Sambal Ebi Vegetarian, Nasi Putih. Snacks/Other: Semangka, Neo Coffee Moccachino. more...

2792 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 57 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 42 minutes. more...

Losing 1.8 kg a Week

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takikomi gohan's Weight History

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takikomi gohan's Journal, 09 Aug 22

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takikomi gohan's Weight History