Weigh In record (no journal entry) for 09 August 2022
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105 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 100.15g | Prot: 205.81g | Carbs: 180.63g.
Breakfast: Queijo Mozzarella (Leite Integral), Coca-Cola Coca-Cola Zero (600ml), Sal Marinho, Alho em Pó, Ovo Frito. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Macarrão com Molho de Carne. Dinner: Patê de Frango, Nutrella Pão 14 Grãos 100% Integral, Coca-Cola Coca-Cola Zero (600ml). Snacks/Other: Molico Iogurte Triplo Zero Morango, Growth Supplements Whey Concentrado, Sobrecoxa de Frango (Pele Não Consumida). more...
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3131 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Rodrigo8325's Weight History
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