Weigh In record (no journal entry) for 09 August 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.37g | Prot: 95.91g | Carbs: 158.91g.
Breakfast: Kacang Hijau, Kue Pukis, Ceres Meses, Sari Roti Roti Tawar. Lunch: Kacang Hijau. Dinner: Telur, Ikan Kembung, Kacang Hijau, Tempe. more...
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Gaining 0.5 kg a Week
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PGF_GANA's Weight History
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