Weigh In record (no journal entry) for 09 August 2022
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 102.76g | Prot: 41.68g | Carbs: 28.31g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted) , Coffee with Cream. Lunch: Bacon Grease , Cobb Salad with Dressing. Dinner: Bacon Grease , Lindsay Queen Olives, Lindsay Small Black Olives, Boiled Egg. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Gaining 1.3 kg a Week
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Yvonnemdsmith's Weight History
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