Weigh In record (no journal entry) for 09 August 2022
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82.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.61g | Prot: 86.64g | Carbs: 158.12g.
Breakfast: Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto, Huevo Revuelto, Creatina Italo Grottini Cfeatina. Lunch: NTG Sport Whey Protein Chocolate, Colun Leche Descremada. Dinner: Salsa de Soya (Soja), Café, Sushi Tempura, Sushi Palta. Snacks/Other: Inco Chocolatón. more...
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Gaining 3.5 kg a Week
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luis_andres's Weight History
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