Weigh In record (no journal entry) for 09 August 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 89.62g | Prot: 84.95g | Carbs: 240.29g.
Breakfast: 不倒翁 (OTTOGI) 起司拉麵, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升). Lunch: Ghirardelli 60%黑巧克力, 莫凡彼 草莓優格, 不倒翁 (OTTOGI) 起司拉麵. Dinner: 軟式墨西哥玉米夾餅（加牛肉，芝士，生菜，番茄及酸忌廉）, 蘋果. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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