Weigh In record (no journal entry) for 09 August 2022
|
63.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 24.84g | Prot: 57.86g | Carbs: 40.39g.
Lunch: Président Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cenouras, Pepino (Descascado), Subway Tomate, Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Nutrigold Granola, Itambé Iogurte Grego Tradicional . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielasouza2's Weight History
|