Weigh In record (no journal entry) for 09 August 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 51.15g | Prot: 52.85g | Carbs: 286.11g.
Breakfast: Nescafé Tradición, Los Tilos Queso Fresco, Hallulla. Lunch: Juan Valdez Café, Colun Yogurt Batido Light Frambuesa, Nestlé Estrellitas, Santa Isabel Torta Mil Hojas. Dinner: Zapallo Italiano, Cebollin, Tomates. Snacks/Other: Alfajor de Maicena, Lider Galletas de Arroz, Heidi Chocolate 85% Cacao, McKay Triton Chocolate . more...
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2409 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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natalianeiran's Weight History
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