Weigh In record (no journal entry) for 09 August 2022
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135.9 kg
Lost so far: 3.4 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 51.22g | Prot: 103.00g | Carbs: 47.13g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Mr. Tortilla Multigrain Tortilla, Roasted Dark Turkey Meat (Skin Not Eaten). Lunch: G Hughes Sugar Free Sweet Vinaigrette, Garden Life Romaine Lettuce, Sunset One Sweet Pepper (Mini Peppers), Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Wegmans Roasted Baby Potatoes, Cooked Green Cabbage, Bland Farms Vidalia Sweet Onion, Johnsonville Mild Italian Sausage, Grilled Chicken. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Roasted Light Turkey Meat (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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