YaraRodrigues647's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

91.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

731 kcal

Fat: 14.60g | Prot: 65.20g | Carbs: 88.44g. Breakfast: Café com Açúcar. Lunch: Cenouras, Chuchu Cozido, Bullight Bife de Pernil, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Bullight Bife de Pernil, Ovo, Arroz Branco (Cozido). Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...

2796 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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YaraRodrigues647's Journal, 09 Aug 22

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YaraRodrigues647's Weight History