Weigh In record (no journal entry) for 10 August 2022
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.77g | Prot: 14.83g | Carbs: 51.64g.
Breakfast: Nature’s Touch 冷凍野生藍莓, 水煮蛋, 煮熟的雞蛋白, 阿龍 無糖杏仁茶, Costco 奇亞籽. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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