Weigh In record (no journal entry) for 10 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.21g | Prot: 58.28g | Carbs: 60.84g.
Breakfast: Telur Rebus, Pisang, Paha Ayam, Quaker Instant Oatmeal Grain. Lunch: Salak, Paha Ayam, Jeruk. Snacks/Other: Air. more...
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Gaining 2.1 kg a Week
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