Weigh In record (no journal entry) for 10 August 2022
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 96.59g | Prot: 262.47g | Carbs: 245.87g.
Breakfast: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 溫州大餛飩 菜肉大餛飩, 白飯, 全聯 韓國家鄉泡菜, 雞胸肉. Dinner: 鮭魚, 鯛魚, 白飯. Snacks/Other: 全聯 韓國家鄉泡菜, 鯛魚, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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