Weigh In record (no journal entry) for 10 August 2022
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.29g | Prot: 64.18g | Carbs: 88.83g.
Lunch: 오징어무침, 고구마튀김, 오뚜기 3분 카레, 햇반 쌀밥 한 공기. Dinner: 함께하닭 닭가슴살 소시지 양파맛, 허닭 슬라이스 닭가슴살 케이준, 찐단호박. Snacks/Other: 매일두유 식물성단백질. more...
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Losing 4.9 kg a Week
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