Weigh In record (no journal entry) for 10 August 2022
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.87g | Prot: 97.77g | Carbs: 147.33g.
Breakfast: 水煮蛋, 咖啡, 全聯 雞里肌肉, 蒸南瓜, 蜂蜜工坊 蜂蜜, 福樂 頂級無加糖希臘式優格. Lunch: 桂冠 日式清爽柚香和風醬, Costco 蘿蔓, 爭鮮 秋葵, 全聯 甜椒(黃皮), 中華一番 蒟蒻卷, 酪梨, 全聯 雞里肌肉. Dinner: 21風味館 香酥雞, 麥當勞 (McDonald's) 麥克雞塊(2塊), 番茄, 小黃瓜, 全聯 地瓜葉, 三商巧福 皮蛋豆腐, 添好運 酥皮焗叉燒包, 添好運 酥皮焗叉燒包. Snacks/Other: MOS 冰紅茶(M). more...
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steady weight
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Elisha_Lin's Weight History
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