Weigh In record (no journal entry) for 10 August 2022
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 54.10g | Prot: 74.08g | Carbs: 262.10g.
Breakfast: 팥떡, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 무국, 수육, 사골국, 미숫가루, 두부튀김, 풀무원 파래김, 밥. Dinner: 과일 참외, 칼국수. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 복숭아. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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