Weigh In record (no journal entry) for 10 August 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.34g | Prot: 36.75g | Carbs: 122.72g.
Breakfast: Chia Seed, Pisang. Lunch: Tahu Goreng, Uleg Sambal Bawang , KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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si embrut's Weight History
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