Weigh In record (no journal entry) for 10 August 2022
|
63.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 43.12g | Prot: 52.19g | Carbs: 194.10g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar Gandum (2), Ceres Meses, Blue Band Mentega, Greenfields Skimmed Milk (200ml), COFFE MORNING, SuperIndo Palm Sugar. Lunch: Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Greenfields Strawberry Milk, BreadTalk Cheese Cake. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|