aitarigan's Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022

66.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1144 kcal

Fat: 35.95g | Prot: 45.11g | Carbs: 163.33g. Breakfast: Kue Bolu, Es Teh, Mie Bakso. more...

1835 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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aitarigan's Weight History