Weigh In record (no journal entry) for 10 August 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.76g | Prot: 76.73g | Carbs: 128.90g.
Breakfast: Energen Rasa Vanila, Apel Fuji, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Ubi Ungu Rebus. Dinner: Pangsit Goreng, Pentol, Putih Telur Matang. Snacks/Other: Jambu Kristal, Cempedak, Kanzler Singles Hot. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hanahnfh's Weight History
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