Weigh In record (no journal entry) for 10 August 2022
|
87.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 62.13g | Prot: 117.63g | Carbs: 256.02g.
Breakfast: Ampela, Bubur Ayam. Lunch: Ayam Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Solaria Nasi Goreng, Pisang, Salak, Ubi Bakar Cilembu. Snacks/Other: Combro, Mayora Kis Mint Grape. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|