Weigh In record (no journal entry) for 10 August 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.76g | Prot: 84.49g | Carbs: 200.19g.
Breakfast: 燕麦牛奶, 猕猴桃/奇异果, 黄瓜/青瓜（带皮）, 7-11 鸡蛋火腿三明治. Lunch: 香蕉, 7-11 鸡蛋火腿三明治. Dinner: 米饭, 冬瓜汤, 炒豇豆, 牛肉. Snacks/Other: 酸奶. more...
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Losing 0.1 kg a Week
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anthonyye's Weight History
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