Weigh In record (no journal entry) for 10 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 64.56g | Prot: 138.84g | Carbs: 375.40g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸石斑鱼🐟, 白米（中粒米，煮熟）. Dinner: 花生油, 炒花菜, 炒菜心, 红烧罗非鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 日加能 原味奶酪夹心欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2247 kcal
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Exercise:
倒蹬机 - 15 minutes, 杠铃深蹲 - 25 minutes, 俯身腿弯举 - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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