Weigh In record (no journal entry) for 10 August 2022
|
53.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 19.96g | Prot: 68.43g | Carbs: 181.56g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 愛之味 御藜麥. Lunch: 紅豆薏米湯, 地瓜, 水煮蛋, 蔬菜, 雞胸肉. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 地瓜, 愛之味 御藜麥, 雞胸肉, 蔬菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie❤️❤️1030's Weight History
|