Weigh In record (no journal entry) for 10 August 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.79g | Prot: 86.99g | Carbs: 172.64g.
Breakfast: Madu Nusantara Madu, Tropicana Slim Oat Drink Vanillicious, Sari Roti Roti Gandum. Lunch: Sinti Sambel Pecel, Eggplant (with Salt, Drained, Cooked, Boiled) , Sakake Tahu Sutera, Fried Chicken Thigh No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Safiya Chia Seed, Evolene EVOWHEY Cokelat Hazelnut. Snacks/Other: Chocolate Sponge Cake, Nugteta Dimsum Jamur. more...
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2565 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mareska01's Weight History
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