Weigh In record (no journal entry) for 10 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1150 kcal
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Fat: 42.30g | Prot: 72.85g | Carbs: 132.73g.
Breakfast: Ikan Tongkol Goreng, Kacang Ayam Krupuk Bawang, ABC Kopi Susu, Bakwan, Quaker Oatmeal. Lunch: Kerupuk Asin, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Lemon, Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1630 kcal
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Exercise:
indor movement - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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