Weigh In record (no journal entry) for 10 August 2022
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71.9 kg
Lost so far: 17.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 68.24g | Prot: 132.36g | Carbs: 202.03g.
Breakfast: Noberasco Mandorle Sgusciate, Tè Verde, Vis Più Frutta Light Frutti di Bosco, Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Aia Bresaola di Tacchino, Vivi Verde Coop Pane Integrale Biologico. Lunch: Whisky, Frullato di Frutta, Patatine Fritte (da Surgelate), Martini Bianco, Vodka, Coop Hamburger di Bovino Adulto. Dinner: Champagne, Coop Tagliatelle Fresche all'uovo, Calamari Fritti, Mulan Ravioli di Carne al Vapore, Ta Tung Ravioli al Vapore con Gamberi. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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