Pullukka50's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

110.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1187 kcal

Fat: 51.59g | Prot: 54.67g | Carbs: 124.90g. Breakfast: Kartanon Rosvopaisti, Valio Voi Voimakassuolainen, Myrttisen Maustekurkku, Lidl Vehnäsämpylä. Lunch: Atria Lankkupihvi BBQ, Harvest Basket Ristikkoperunat, Heinz Tomaatti Ketsuppi. Snacks/Other: Voisarvi, Viineri, Valio Eskimo Jäätelö. more...

3378 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Pullukka50's Journal, 10 Aug 22

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