Weigh In record (no journal entry) for 15 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2313 kcal
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Fat: 110.95g | Prot: 96.01g | Carbs: 233.33g.
Breakfast: Butter-Croissants, Zucker, Latte Macchiato, Nutella Nutella. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Hela Curry Gewürz Ketchup, Halbes Hähnchen, Pommes Frites. Dinner: Ja! Fleischwurst, Golden Toast Vollkorn Toast, Bananen, Müller Joghurt mit der Ecke Knusper Original. more...
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2114 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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