Weigh In record (no journal entry) for 10 August 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.94g | Prot: 215.06g | Carbs: 157.09g.
Breakfast: Jordnötssmör, Guldfågeln Färsk Kycklingbröstfile , ICA Jasminris. Lunch: Äggvita, Ägg. Dinner: Friggs Majskakor Havssalt, Kokt Ägg, Scan Flankstek. Snacks/Other: Banan, Body Science Whey Isolate, Risenta Rismjöl. more...
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Losing 2.1 kg a Week
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AntonRosendahl's Weight History
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