Weigh In record (no journal entry) for 10 August 2022
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 26.38g | Prot: 162.09g | Carbs: 217.60g.
Breakfast: Blåbär, Arla Mild Kvarg Vanilj, Coop Müsli Fruit & Nuts. Lunch: Morötter, ICA Chunky Salsa Medium, ICA Fullkornsris, Kronfågel Kycklingfilé, Morötter, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium, Kungsörnen Bönpasta. Dinner: Lönneberga Kalkonbröst Basturökt , Körsbärstomater, ICA Romansallad, Clementin. Snacks/Other: Tuborg Folköl 3,5%, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Naturell 4%. more...
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Losing 1.4 kg a Week
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