Weigh In record (no journal entry) for 10 August 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.28g | Prot: 68.60g | Carbs: 165.31g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Teh Manis, Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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steady weight
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najwaaaaa's Weight History
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