_sky48_'s Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

70.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1385 kcal

Fat: 56.89g | Prot: 79.57g | Carbs: 147.88g. Breakfast: Campina Сливки для Кофе 10%. Lunch: ВДНХ Хлеб Чёрный Хомяк, Сибирская Клетчатка Клетчатка Очищающая, Добрый Сок Томатный, Авокадо Авокадо, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Персики, Венский Цех Пирожное "Воздушное" со Сливочным Кремом. more...

2316 kcal

Exercise: Sauna - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_sky48_'s Journal, 10 Aug 22

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