Weigh In record (no journal entry) for 10 August 2022
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.80g | Prot: 65.42g | Carbs: 142.27g.
Breakfast: Café Expresso, Panrico 9 Cereais, Gallo Azeite Virgem Extra, Ovo. Lunch: Continente Wrap de Atum. Dinner: Lidl Salada Ibérica, Combino Penne, Homem do Leme Atum Posta Ao Natural, Ovo. Snacks/Other: Pêssegos, Água, Sementes de Linhaça, Prozis Manteiga de Amendoim, Banana, Mimosa Iogurte Magro sem Lactose Mirtilo , Envitas Bolachas. more...
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Losing 1.8 kg a Week
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