Weigh In record (no journal entry) for 30 May 2011
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93.0 kg
Lost so far: 2.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 57.35g | Prot: 59.66g | Carbs: 304.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Apple Pie (), Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Jalapeno Houmous, Matzos crackers, Doughnut, doughnut. more...
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2827 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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