Weigh In record (no journal entry) for 10 August 2022
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.24g | Prot: 47.54g | Carbs: 90.12g.
Breakfast: Uleg Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Pempek Kapal Selam, Durian. Dinner: Rumah Makan Sederhana Daun Singkong, Ikan Selar, Nasi Putih, Pepaya. Snacks/Other: Elvan Fondante Caramel Toffee. more...
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Gaining 2.1 kg a Week
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jesicasianturi's Weight History
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