Weigh In record (no journal entry) for 10 August 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 99.23g | Prot: 66.22g | Carbs: 281.92g.
Breakfast: Зеленый Листовой Салат, Хумус, Огурец (с Кожурой), Яичница, Хумус. Lunch: Груши, Груши. Dinner: Масло Подсолнечное, Приготовленный Лук, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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bogdanfuzik's Weight History
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