Weigh In record (no journal entry) for 10 August 2022
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 12.01g | Prot: 17.94g | Carbs: 33.72g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Snacks/Other: Şekersiz Türk Kahvesi, Haşlanmış Mısır, Kahve. more...
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Losing 0.4 kg a Week
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nisayladiyet's Weight History
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