Weigh In record (no journal entry) for 10 August 2022
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.07g | Prot: 69.78g | Carbs: 208.43g.
Lunch: Alpro Soja Vanilj, ICA Laktosfri Mellanmjölk Dryck, Honung, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Sojasås, Lax Nigiri, ICA Basic Lingonsylt, Fläskpannkaka. Snacks/Other: Nescafe Ice Coffee , Mjuka Kringlor, Felix Fransk Fisksoppa. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bellafiume's Weight History
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