Weigh In record (no journal entry) for 10 August 2022
|
127.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 52.71g | Prot: 113.96g | Carbs: 106.34g.
Breakfast: Jacobs Milka Typ Cappuccino Choco , Aldi Milch 3,8%. Lunch: ESN Fruity Whey Isolate, Aldi Milch 3,8%, Jacobs Milka Typ Cappuccino Choco , Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Kaufland Skyr Erdbeere, Magerquark, Gefrorene Erdbeeren, K-Classic Thunfisch-Filets in Nativem Olivenöl Extra, Erasco Heiße Tasse Champignon-Creme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|